Our Favorite Things & Partnerships

Do it yourself & personalize for what works best for you!  Includes meal plan, grocery lists, & recipes! 

Quick start for Meal Planning for a Keto style meals - includes macros, meal plans, & recipes. 

igniteBeing Fullscript - 10% discount on all your supplements!  Please reach out to the igniteBEing team for specific protocol recommendations! 

CBD Livity's EXTRA STRENGTH CBD SALVE is our favorite for foot massages nightly!   In all seriousness, both the Col and I have had some crazy foot pain that we thought was just going to be a "thing," - guess what?  GONE! We have shared this product with so many of our family and friends, who have all experience crazy results!  Hip, leg pains - gone, arthritis pains  - gone! We wanted to extend it out to you as well.  Please click here and you'll link to our affiliate page for CBD Livity

Oils are a great way to try the benefits of CBD for your wellBEing journey.