improve your quality of life
Working with our team and community of professionals (lifestyle, therapeutic, movement, and health coaches), you’ll discover tools and strategies that fuel your wellBEing, while discovering those things that maybe taking away or impacting your wellBEing.
You hold the tools within to ignite resiliency to have control over : your quality of life. your health. your relationships. your abundance. your stress levels. your energy levels. your happiness
creating a resilient lifestyle
I am...me...janet.
Also I am a mom, a yogi, a partner, I have spent my career as a consulting as a strategist and an architect of transformation. I was diagnosed 25+ years ago with Multiple Sclerosis, IBS later in life, and most recently recovering from TBI that occurred over 25 years ago.
Through my own journey I have architected a resilient lifestyle by integrating yoga, nutrition, wellness, weight training, trauma response education, and the Wahls protocol for my own wellness and quality of life.
As the creator & lifestyle innovator of igniteBEing & the iBE Lifestyle Lab, I have developed, executed in my own journey, a simple approach that employs a proven evidence-based framework and process to increase your quality of life in every phase of life.
your well BEing depends on YOU!
We are currently taking on a limited number of one-on-one clients for fully integrated lifestyle coaching that are fully committed to improving your well BEing – we will work to reduce inflammation, heal the gut, reduce aches and pains, improve sleep, manage anxiety, build strength, increase happiness, and improve your overall wellness and quality of life by building a resilient lifestyle and optimizing your quality of life.
igniteBEing Resources
8 ways YOU can start today!
8 ways YOU can start today!
8 ways YOU can start today!
FREE Download - 8 ways you can take control, build resiliency & thrive, STARTING today!
Lab Testing Resources
8 ways YOU can start today!
8 ways YOU can start today!
Coming Soon - we will have options for you to order your own labs. Testing is a piece of a puzzle...knowledge that goes along with so many other components that factor into your wellness. Additionally, please note that a testing option will be included in the iBE Lab's Resiliency Program
Partners
8 ways YOU can start today!
iBE Community
Coming Soon - Janet is extremely rigorous in the criteria to become a partner or referred service for our clients. Using the products herself, the services are used by her, her family and/or her trusted clients. If you are looking for something specific or local, don't hesitate to reach out, our network is incredibly knowledgeable and glad to support your wellness journey!
iBE Community
WAHLS Protocol
iBE Community
Join our FREE Community FB Group! This is a facilitated group - weekly sessions, tools, resources, you're free to ask questions and get support - we welcome those jumping into the WAHLS Protocol!
iBE Labs
WAHLS Protocol
WAHLS Protocol
iBE Labs is set up to provide YOU with the resources, lifestyle, movement, therapeutic, and health coaching, testing, community that you need to DESIGN the life and quality of life YOU want! Allowing you to test, experiment, and dive deep into your wellness - leveraging experts, research, proven mythologies along the way.
Currently iBE Labs is restructuring its program and offerings.
WAHLS Protocol
WAHLS Protocol
WAHLS Protocol
Dr. Terry Wahls has been part of the medical community leading the way to create a epidemic of wellness and transform research - food as medicine! As a Wahls Practitioner I am so glad to bring you, in partnership Dr. Wahls' latest programs at a discount to our community to include AIM, her annual Seminar, and her Practitioner's program.